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PhD, CSCS1; Talpey, Scott W. PhD, CSCS2; Young, Warren B. PhD2; Geneau, Mary C. MSc, CSCS1; Newton, Robert U. PhD, DSc, CSCS, FNSCA3; Gastin, Paul B. PhD1. Strength Classification and Diagnosis: Not All Strength Is Created Equal. Strength and Conditioning Journal: September 13, 2022 - Volume - Issue - 10.1519/SSC.0000000000000744 doi: 10.1519/SSC.0000000000000744 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/5fc3611a-7100-4f0e-8fe4-5b6ddb1cce91/%E6%9C%AA%E5%91%BD%E5%90%8D2.png Blog - 肌力的分類與診斷：Not All Strength Is Created Equal - Make it stand out James, Lachlan P. PhD, CSCS1; Talpey, Scott W. PhD, CSCS2; Young, Warren B. PhD2; Geneau, Mary C. MSc, CSCS1; Newton, Robert U. PhD, DSc, CSCS, FNSCA3; Gastin, Paul B. PhD1. Strength Classification and Diagnosis: Not All Strength Is Created Equal. 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垂直跳的物理學:力量與下蹲深度 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/de401ff4-78fd-4e91-9450-d1c3646a2e61/%E9%99%B3%E7%8E%A0%E8%A8%80+Jeff+Chen-Isometric+Test.png Blog - 垂直跳的物理學:力量與下蹲深度 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/afacd4d0-b0cb-4db6-bc43-197c22c2b45b/%E9%99%B3%E7%8E%A0%E8%A8%80+Jeff+Chen-Countermovement+Jump+%282%29.png Blog - 垂直跳的物理學:力量與下蹲深度 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jeffchensports.com/blog/hawkin-dynamics-forceplate monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/662fef3b-aacd-45a6-a403-604c6a104621/FotoJet.jpg Blog - Hawkin Dynamics G3 測力板 - Make it stand out Hawkin Dynamics測力板包裝 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/ea768682-152d-434b-9bff-d87cbcdb5be8/messageImage_1653317172963.jpg Blog - Hawkin Dynamics G3 測力板 - Make it stand out 能勾選Displacement和Force曲線同時呈現，我認為非常方便。而且也用顏色明確標示出垂直跳的三個階段(失重、制動、推進)。 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/52fcc731-e015-485e-876d-35e5f176b5d6/messageImage_1653316191957.jpg Blog - Hawkin Dynamics G3 測力板 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jeffchensports.com/blog/the-secret-life-of-fat monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/e8e4828f-d06e-4455-9cc0-b4cb77a0ba28/S__1359874.jpg Blog - [好書分享]脂肪的秘密生命 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jeffchensports.com/blog/-shock-method monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/a4511f23-b571-44ea-a091-613e700bd6af/messageImage_1643089752257.jpg Blog - [好書分享] Shock Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/37ca3d9a-dc3e-4608-be87-9ac8a979fba7/S__1138690.jpg Blog - [好書分享] Shock Method - Make it stand out 我的三本收藏: Shock method(上)、SST(中)、Supertraining(下) https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/eec2e2f8-c5c3-48f2-afef-b1d208e62268/S__1138691.jpg Blog - [好書分享] Shock Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jeffchensports.com/blog/ceostrengthcoach monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/578d656d-988a-44ea-b73b-48eae00dd166/163189722_163286988948186_2724490133557663760_n.jpg Blog - [好書分享]CEO strength coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/db557ba3-3425-40de-86ee-ac65bf60e2a2/3-Incredible-Lessons-You-Can-Learn-From-The-4-Hour-Work-Week.jpg Blog - [好書分享]CEO strength coach - Make it stand out 圖片來源：https://addicted2success.com/success-advice/3-incredible-lessons-you-can-learn-from-the-4-hour-work-week/ https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/eb002158-28f3-44fa-95af-799353216c8f/image.jpg Blog - [好書分享]CEO strength coach - Make it stand out 前洋基首席肌力與體能教練Dana Cavalea 也曾經在Ron Mckeefery的麾下 https://www.jeffchensports.com/blog/speedworks-virtual-internship monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1630327512186-UM5F3YGQF7SNRJJW08FG/%E5%AF%A6%E9%9A%9B%E7%95%AB%E9%9D%A2%E7%9A%84%E6%A8%A3%E5%AD%90.png Blog - Speedworks 線上實習課程(virtual internship) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1630334038758-F2MLJIXX9DB9TALZP0I5/messageImage_1630333923400.jpg Blog - Speedworks 線上實習課程(virtual internship) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jeffchensports.com/blog/track-spikes-buyers-guide monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1627267573785-IDCKCYFIPL8ZT1T0D63F/DSC08829.JPG Blog - 從衝刺的物理特性了解釘鞋選購 - Make it stand out 從Eastbay上買的adidas adiZero XC Sprint，$49.99 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1627220972321-KUNB13UFXPFPAP47606T/FootShape1.jpg Blog - 從衝刺的物理特性了解釘鞋選購 - Make it stand out Picture: Ancestral Findings https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1627221982504-06ARXVHC1XU05NJXYBPY/%E6%9C%AA%E5%91%BD%E5%90%8D-1.jpg Blog - 從衝刺的物理特性了解釘鞋選購 - Make it stand out 一雙是短距離的基本鞋款 rival S 9， 一雙是中長跑用的M 9 。如果單從外觀觀察，你能分辨出差異嗎? https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1627224904363-4LU11I00HXF7JZSTHO2M/Figure_01_GCT-1024x737-862x620.png Blog - 從衝刺的物理特性了解釘鞋選購 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1627230017479-Z9DJPRMUTB16L5L8D9ZP/Bolt-gay-lewis-nonelite-ground-contact-time-acceleration-topspeed.png Blog - 從衝刺的物理特性了解釘鞋選購 - Make it stand out 由左至右為短跑名將 Usin Bolt、Tyson Gay、Carl Lewis，最右為一般人 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1627224840201-MVKOBCJDHIDVM7KHSJVS/NSCA+%E6%9C%80%E5%A4%A7%E9%80%9F%E5%BA%A6%E8%88%87%E5%8A%A0%E9%80%9F%E6%9C%9F Blog - 從衝刺的物理特性了解釘鞋選購 - Make it stand out 兩種時期所依賴的力量各不相同。綠色線為垂直分力，橘色線為水平分力。 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1627230350467-XX8BNPZ25Z6QT7LJ8CIO/%E4%B8%96%E7%95%8C%E9%A0%82%E5%B0%96%E8%B7%91%E8%80%85 Blog - 從衝刺的物理特性了解釘鞋選購 - Make it stand out 每10公尺為區間，看個跑者的區間花費時間。數字(秒數)越少者越快。圖片來源:IAAF https://www.jeffchensports.com/blog/electronic-whistle monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1624771612768-01ZYXAE5MFVMJ0KTZ9DI/WH-SHIELD-The-Whistle-Shield-Back-Angled-View-2.jpeg Blog - COVID-19下的教練法寶 - Make it stand out 圖片來源：ump-attire.com。售價大約10塊美金上下。 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1624771934312-EEBEW4F9SWJRSWATUODE/WMASK-Fox-40-Cloth-Reusable-Whitle-Mask-Side-View.jpeg Blog - COVID-19下的教練法寶 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1624771970000-HJSGEXS7Y723VISY068D/WMASK-Instructions.gif Blog - 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Thompson。圖片取自https://bodytempering.com/ https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1575510384145-67895QM5OVNRP6BI6RET/transformer+bar.png Blog - 器材開箱：Rogue Thompson Fatbells THE TRANSFORMER BAR。圖片取自Kabukistrength https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1575511336293-L0MUDJTN7GJ4W6P8T1BN/78172739_2775809712464667_1991405962392502272_o.jpg Blog - 器材開箱：Rogue Thompson Fatbells BOWTIE(左上)、Fatbell(右上)、Bodytempering(左下)、Fatpad(右下)。圖片取自Donnie本人IG https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1575515132936-GR70GJRTF0J587V3AIS0/drawing-fatbells.jpg Blog - 器材開箱：Rogue Thompson Fatbells Fatbell的手稿，圖片來源ROGUE官網。 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1575513365761-FN4NHNZNL5XC1G96CH9H/Fatbell+%E9%96%8B%E7%AE%B1 Blog - 器材開箱：Rogue Thompson Fatbells https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1575514010886-9N0ETZ640GNVGN2QRKHD/Fatbell+%E9%96%8B%E7%AE%B1 Blog - 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https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1560506771453-RU5JFOFISRAXF8WAZOOS/%E5%90%88%E5%8A%9B-02.jpg Blog - 練速度，你該考慮的一件事–水平分力 合力概念圖，Jeff繪製 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1560507209872-KF1OU7G1WK4NZTCM27LF/Hipthruster.jpg Blog - 練速度，你該考慮的一件事–水平分力 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1560507375395-F4WBMIYAXRLGK4WDEKX6/%E6%B7%B1%E8%B9%B2%E8%88%87%E9%80%9F%E5%BA%A6%E7%9A%84%E9%97%9C%E4%BF%82%E8%B6%8A%E4%BE%86%E8%B6%8A%E9%87%8D%E8%A6%81.png Blog - 練速度，你該考慮的一件事–水平分力 可以看Half Squat、Hip Thrust的係數與距離的關係，出現黃金交叉 https://images.squarespace-cdn.com/content/v1/5cd3be2e23cfec0001c1fd1e/1560507491152-5Y7F3WZ1HQ6UWTZUIA1R/Bolt%E7%99%BE%E7%B1%B3%E9%80%9F%E5%BA%A6.jpg Blog - 練速度，你該考慮的一件事–水平分力 這是牙買加飛人Bolt的百米速度曲線，圖片來源：https://biomechanicblogsprinting.wordpress.com/ 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