運動科學. 肌力與體能. 物理治療

“To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t. Consistent, determined, and willing to work for it.  No shortcuts.”

-Tom Brady (前NFL愛國者隊 四分衛)

訓練與復健沒有捷徑，就是日復一日地堆疊過去的努力。